Tell me what matters
Start with a situation you’d like to feel more able to face. You decide how much to share.
EFT FOR FEARS, PHOBIAS & ANXIETY
A life
less limited.
Make room for the things
you’d love to do.
ONE-TO-ONE. ONLINE. AT YOUR PACE.SCROLL TO EXPLORE ↓
FROM FEAR TO POSSIBILITY
Is fear holding you back from doing the things you want to do?
When fear starts deciding what you do, it's time to take action.
Fear to Here offers remote, one-to-one Emotional Freedom Technique (EFT) sessions to explore and manage the feelings associated with fears, phobias and anxiety.
Find out how EFT worksFIND YOUR STARTING POINT
More life.
Fewer limitations.
A trip you keep postponing. A meeting you dread.
A small everyday moment that feels anything but small.
A DIFFERENT WAY TO START
A little tapping.
A space for you.
EFT brings together a focused conversation and gentle tapping on points on the face and upper body. Your session starts with you: what you feel, what matters, and what you’d like to be able to do.
You follow Nicky’s guidance, tap on yourself and check in together along the way.
Get to know EFT Illustrative practitioner-and-client demonstration.YOUR FIRST STEP, MADE SIMPLE
A conversation.
Then your own pace.
Sessions & pricing →Meet online
Join a one-to-one video session from a quiet, comfortable place. No tapping experience needed.
Check in together
Notice how you feel and discuss your next step. There’s no pressure to commit to a course.
YOUR NEXT CHAPTER
What would you do
with a little less fear?
You don’t need to have it all figured out.
Start with a conversation about what matters to you.
GET TO KNOW THE APPROACH
What is EFT?
A focused conversation. Gentle tapping.
Time to explore what you’re feeling.
A simple idea.
A personal process.
EFT stands for Emotional Freedom Techniques, often called “tapping”.
It combines bringing a particular thought, feeling or situation gently to mind with tapping on points on your face and upper body. You tap on yourself while your practitioner guides you.
You don’t have to find the perfect words or relive the worst moment. Together, you choose a starting point that feels manageable.
INSIDE A SESSION
Notice. Tap. Check in.
Choose a focus
Talk about one specific moment, thought or sensation. For flying, that might be the moment the cabin doors close.
Follow the tapping
Nicky demonstrates the points and guides the words. You follow along and can pause or change the focus at any time.
Notice what changes
Check in on what you feel. Together, decide whether to continue, adjust the approach or finish for the day.
QUESTIONS ARE WELCOME
You’re in control
throughout.
Do I need to know how to tap?
No. Nicky shows you the tapping points and you follow along. You can ask questions whenever you need to.
Will I have to face my fear during the call?
You agree a manageable starting point together. You won’t be asked to handle a spider, board a plane or drive while you’re in a session.
Does EFT work for everyone?
Experiences and outcomes vary. A particular result or a set number of sessions cannot be guaranteed. Discuss whether the approach is suitable for you before you begin.
How does it fit with other support?
EFT is a complementary approach and does not replace medical care or psychological therapy. If a fear is affecting daily life, speak to your GP about treatment options. Read NHS information about phobias →.
YOUR NEXT CHAPTER
What would you do
with a little less fear?
You don’t need to have it all figured out.
Start with a conversation about what matters to you.
COMMON FEARS
What would you
like to feel freer to do?
Start with the situation that speaks to you.
Your experience of it is entirely your own.
Don’t see your fear here?
You don’t need a label to begin a conversation. Tell Nicky what feels difficult and what you’d like to change.
Ask about your situation →YOUR NEXT CHAPTER
What would you do
with a little less fear?
You don’t need to have it all figured out.
Start with a conversation about what matters to you.
CLIENT TESTIMONIALS
Small steps.
Personal stories.
What taking that first step felt like,
in clients’ own words.
I'm still flying 6 years on without tears or anxiety.
Anonymous client
I don't worry about sitting exams like I used to.
Isabella H
I'm so grateful
Ellie
Excerpts from feedback previously published on Nicky’s Fear Free Now website. These are individual experiences; outcomes vary.
YOUR STORY WILL BE YOUR OWN
Start with what
matters to you.
You don’t need to compare your fear with anyone else’s. A first conversation is a chance to ask questions, talk about your situation and decide whether online EFT feels like a suitable next step.
See what to expect →YOUR NEXT CHAPTER
What would you do
with a little less fear?
You don’t need to have it all figured out.
Start with a conversation about what matters to you.
ONE-TO-ONE ONLINE SESSIONS
Your space.
Your next step.
Personal EFT sessions with Nicky,
wherever you feel comfortable.
A quiet place. A video call. Time for you.HOW IT WORKS
From first hello
to your session.
Make an enquiry
Share a few details and ask any questions. You can keep your message brief.
Agree the details
Discuss suitability and availability with Nicky. Your fee, video platform and cancellation terms are confirmed before booking.
Join from home
Find a quiet, private space with a reliable connection. Have water nearby and allow a little time afterwards.
BEFORE WE MEET
A few practical
questions.
Which video platform do we use?
Agree a platform with Nicky before your session. Options on the existing practice website include Zoom, FaceTime, WhatsApp video and Google Meet.
How many sessions will I need?
There is no fixed answer. Start with a conversation about your goal, and review how you feel after each session. No specific result or session count is guaranteed.
Can I reschedule?
Contact Nicky as soon as you need to change an appointment. The cancellation and rescheduling terms will be agreed before your booking is confirmed.
What if I’m unsure EFT is right for me?
That’s a good reason to enquire. Share any questions or existing support you want Nicky to be aware of, and discuss suitability before making a commitment.
YOUR NEXT CHAPTER
What would you do
with a little less fear?
You don’t need to have it all figured out.
Start with a conversation about what matters to you.
MEET NICKY
A person to talk to.
A place to begin.
Behind Fear to Here is Nicky.
A LIFE LESS LIMITED.
More room for
the life you want.
Nicky has worked as an Emotional Freedom Lifestyle Consultant since 2017.
Her approach starts with understanding the particular fear or worry that is getting in your way, and what you would like to feel more able to do.
Sessions take place one-to-one by video call. You talk, follow guided tapping if it feels suitable and check in together. You can ask questions and pause at any time.
Start a conversation with Nicky →THE FEAR TO HERE APPROACH
A specific starting point
Focus on the moment or feeling that matters to you, rather than trying to tackle everything at once.
A pace you can choose
You agree what feels manageable and have a say in every part of the session.
An open conversation
Ask about the approach, the practical details and whether it fits with other support you receive.
YOUR NEXT CHAPTER
What would you do
with a little less fear?
You don’t need to have it all figured out.
Start with a conversation about what matters to you.
TAKE THE FIRST STEP
Let’s start with
a conversation.
A little about you. A question or two.
No pressure to have all the answers.
- 1 · Your details
- 2 · Review enquiry
Your enquiry,
ready to review.
Check your details, then open a draft in your email app. You choose when to send it.
To: nicola.terrett@btinternet.com
Open email draft If your email app doesn’t open, copy the enquiry text and email it to the address above. No appointment is confirmed until you’ve agreed it with Nicky.
FEAR TO HERE
Your privacy.
Last updated: 11 November 2026
Getting in touch
Fear to Here is Nicky’s online EFT practice. For questions about your information, email nicola.terrett@btinternet.com.
Information you choose to share
An enquiry may include your name, email address, preferred contact time, the subject of your enquiry and a message. These details are used to respond to your questions and discuss a possible session. Please keep detailed or sensitive health information for a private conversation.
How the enquiry form works
The form prepares a draft in your own email app, addressed to Nicky. Nothing is sent automatically. The form details stay in this page’s memory until you leave or refresh; the website does not save them in a database. Once you send an email, your email provider and Nicky’s email provider handle the message.
Hosting and technical information
The website is hosted using OpenAI’s Sites service. Hosting providers may process technical information needed to deliver and protect a website, such as request and traffic information. See OpenAI’s privacy policy for information about its services.
Cookies and marketing
This website does not include third-party advertising trackers or marketing analytics scripts, and it does not add your enquiry to a marketing mailing list.
Questions and requests
To ask about information you have shared, request a correction or ask about deletion, contact Nicky at the email address above. Booking arrangements and any information needed for a session are discussed directly before the appointment is confirmed.
Return to the enquiry form →THE FEAR TO HERE BLOG
A little understanding.
A little more possibility.
Thoughtful introductions, practical questions and space
to explore what your next step could look like.
READ AT YOUR OWN PACE
Start with a little clarity.
Get to know EFT, the online session experience
and the questions you’re welcome to ask.
Your first session
What happens in your first online EFT/tapping session?
You don’t need to know the tapping points or have the perfect words. Here’s what to expect, from your first enquiry to the end of your session.
Read the articleA QUESTION IS A GOOD PLACE TO BEGIN
Let’s talk about
your next step.
Ask Nicky about the approach, the practical details
or what you’d like to explore.
Your first session
What happens in your first online EFT/tapping session?
You don’t need to know the tapping points or have the perfect words. Here’s what to expect, from your first enquiry to the end of your session.
Perhaps you’ve been thinking about asking for help with a fear, but the idea of a first session brings questions of its own. What will you be asked? Will you need to know how tapping works? What if you find it difficult to explain how you feel?
You can arrive with those questions. An online EFT session with Fear to Here is a one-to-one conversation with Nicky, with guided tapping and time to check in together. You agree a starting point and a pace that feels manageable for you.
Before your session: a conversation first
The first step is an enquiry. You can say a little about what you’d like to explore, or simply ask a question. A short message is enough; keep detailed or sensitive health information for a private conversation.
Before booking, you and Nicky discuss suitability, availability and the practical details. A Fear to Here session costs £95 for 60 minutes, online and one-to-one. Your video platform, payment arrangements and cancellation terms are confirmed before you book. Completing the website enquiry form doesn’t book or charge you for a session.
You don’t need to prepare a long account of your fear. It can help to think about one everyday situation you’d like to feel more able to manage, such as booking a flight, driving somewhere unfamiliar or speaking in a meeting.
Getting ready for your online call
Choose a quiet, private place where you can sit comfortably and speak without being overheard. Check your internet connection and the video link or app you’ve agreed to use.
- Set your phone, tablet or laptop somewhere stable so your hands are free.
- Have a glass of water nearby and silence notifications if you can.
- Allow a little time afterwards, rather than planning to rush straight into another commitment.
- Make a note of any questions you’d like to ask.
You don’t need special equipment or previous experience of EFT. Join from a safe, stationary place; a session is never something to follow while driving or doing another activity that needs your attention.
During your session: talk, tap and check in
1. Choose a starting point together
You begin by talking about what has brought you to the session and what matters to you. “I’d love to visit my family, but I keep putting off booking the flight” is a useful starting point. You don’t need a perfect explanation or a particular label for your fear.
From there, you choose something specific and manageable to explore. For flying, that might be the thought of boarding, hearing the cabin doors close or anticipating the journey home. These are examples, rather than a script every session follows.
2. Follow Nicky’s tapping guidance
EFT stands for Emotional Freedom Techniques and is often called “tapping”. It combines paying attention to a particular thought, feeling or situation with gently tapping points on your face and upper body.
Nicky demonstrates the points and guides the words while you tap on yourself. You can ask for a point to be shown again, say if the words don’t fit your experience, or ask to slow down. Knowing the sequence in advance isn’t a requirement.
If you’d like a little more background beforehand, visit What is EFT? for an introduction to the approach.
3. Notice what you’re experiencing
There are pauses to check in on the thoughts, feelings or sensations you notice. You can say if something feels different, feels the same, or is difficult to put into words. There’s no particular response you’re expected to produce.
You and Nicky use those check-ins to decide whether to continue with the same focus, adjust it or pause. Your first session is personal to you; it doesn’t have to follow someone else’s experience.
YOU HAVE A SAY THROUGHOUT
It’s okay to pause.
You can ask a question, change the focus or stop. You won’t be asked to board a plane, handle a spider or put yourself in the situation you fear during the call. You don’t need to push yourself into describing the most difficult moment.
At the end: decide on your next step
Towards the end, there is time to check how you’re feeling and discuss what comes next. You might have questions about further sessions or want time to reflect before making a decision.
Experiences and outcomes vary. A first session doesn’t come with a guaranteed result, and there is no fixed number of sessions that everyone needs. Any further work should be discussed with your own circumstances in mind.
EFT is a complementary approach. If a fear is affecting your daily life, a GP can help you explore treatment options and how different kinds of support may fit together. You can read more in the NHS information about phobias.